Wellness Coaching

Smart Weight and Wellness is your resource for information, direction, and inspiration in your own healthy journey. We are at our best meeting face to face with individuals that want to enjoy a healthier life. That may be just a discussion about a change you are thinking about. We love to help people crystalize those general thoughts into clear, personal goals. Then we can assist you in finding the right tools to make those goals a reality.

Many times that just means talking about all the options. It may include looking at some holistic options. Or, for some people, they need more accountability. So we can look at personal coaching programs as an option. Many of our clients are looking at weight as their number one health and wellness challenge. We can help you look at how different weight loss programs work, and which one best fits your goal and your lifestyle. Just make an appointment today to come in and talk about where you would like your health and wellness path to take you. We would love to be your travel guide.

To learn more please visit us at www.smartweightandwellness.com

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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About Us

Whatever your dieting history is, it's in the past... and starting today you can stop letting your past dictate your future, because our weight loss program offers dieters what they really want... a structured plan that can offer an end to yo-yo dieting.

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Business Hours

Please contact us for an appointment. Most weekdays we are in the office from 10:00am until 5:00pm. However, we can make appointments earlier, later, weekends, whatever fits your schedule.

Contact Form

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